| Have you been suffering from back pain for many | | | | Good: Do a 'half-kneel lift' when picking up something |
| months or even years? You probably take painkillers | | | | small. |
| such as opiate and non-steroidal anti-inflammatory | | | | Bad: Do not bend down to carry heavy objects |
| drugs for relief of chronic backache. What you are | | | | (Kneel down as you raise the object you are carrying |
| looking for is a natural way to get rid of your horrible | | | | keeping the vertebral column strait). |
| back pain for good. Did you know that most of the | | | | 5) Exercises |
| back pains come from bad posture? Get new good | | | | Good: Swimming, cycling and walking are considered |
| posture habits and stop suffering from your back! | | | | as the best activities to maintain good back postures. |
| I'm going to give you 6 important counsels that you | | | | Bad: Practice sport regularly but don't overdo it! |
| can start putting in practice from today on. | | | | 6) Lumbar support belt |
| 1) Postures while driving a car | | | | Good: Lumber support belt is beneficial if you have to |
| Good: Adjust your seat in order not to be so close | | | | lift heavy objects and are suffering from lower back |
| to the wheel. Your arms and elbows should be | | | | pain. |
| naturally bent. | | | | Bad: Buy a lumbar support belt without taking the |
| Bad: Don't drive leaning your head back on headrest. | | | | necessary time to get advices from professionals. |
| The principal purpose of headrest is to keep you | | | | You are aware of the fact that painkillers are not a |
| from whiplash injury. | | | | good solution. Aren't you? These drugs have a lot of |
| 2) Postures sitting at your computer | | | | side effects and will never cure your back problems. |
| Good: Adjust your seat so that your eyes could be | | | | Then, a practical and healthy solution consists in |
| level with your screen. Keep your shoulders and back | | | | putting into practice these 6 simple tricks in your daily |
| relaxed. | | | | activities. |
| Bad: Don't stay more than 30 minutes in the same | | | | Do you think you need to do something more to |
| position. (Take regular breaks away from your PC). | | | | cure your back pain? You may need a specific back |
| 3) Postures in bed | | | | therapy. Treat your chronic back problems at home |
| Good: Lie on your side with the knees bent. | | | | following a professional and guaranteed method |
| Bad: Don't lie on your stomach. It will increase the | | | | called: Muscle Balance Therapy. This natural home |
| curve of the lower back. | | | | therapy will help you to get rid of your chronic back |
| 4) Postures when Bending down | | | | pain within just a few weeks. |